change your health for the long run…

Understand the importance of optimal gut and microbiome function and become an empowered, educated advocate for your health. 

 

You need someone who listens to and understands YOU.

Someone who can help you devise an action plan to implement diet and lifestyle changes, and holds you accountable to stay on track to meeting your specific goals.

 

A healthy body is built from the ground up.

My approach combines my certifications in holistic nutrition and movement techniques, with my personal experience of overcoming and managing chronic health issues to improve your quality of life and create healthy habits that are here to stay!

That means eating food grown in healthy soil with an abundance of rich nutrients and beneficial microbes to populate the incredible ecosystem called our gut microbiome.

I will teach you everything you need to know about caring for your digestive system so that your immune system (70% of which resides in the gut!) can take care of you.

 

Ways to Work With me

 

The Achieve Gut Health Method

$100 per session

1:1 coaching for 3 or 6 months*

Finally understand the “how” and the “why” behind your gut health challenges and learn personalized strategies that lead to real healing in your body. What you get:

  • Two 1-hr Zoom calls per month

  • Ongoing support between sessions

  • Handouts and ‘homework’ assignments to keep you moving forward

  • Email access to me throughout

*On completion of the 6 month program you get a bonus 1-hr call for free

 

Power-up 1:1 Coaching Sessions

$110 per session

One-off session, 1-hour Zoom call

Perfect for you if you are already knowledgeable about how to make healthy dietary choices but feel you would benefit from an intensive session with me. We will:

  • Assess your current dietary and lifestyle habits

  • Discover sticking points

  • Uncover ways to get you all the way to achieving your goals

 

I am committed to be a part of a more equitable health care system. If the prices reflected here are entirely out of your budget feel free to contact me to discuss alternative options. 

 

Outcomes:

  • Understanding the expanse of the digestive system and its role in overall health

  • The ability to connect what you eat with how you feel

  • The tools to  implement effective changes for YOU

  • Learning gut-friendly food preparation methods

  • Learning about the connection between stress and gut health

  • Learning about the gut-brain connection and how to strengthen the vagus nerve

  • Learning how to eat for microbiome diversity 

  • Understanding the role of environmental toxins on gut and overall health and how to assess your diet and environment for triggers

  • Incorporating physical movement that supports weight management

 

Words from clients

Testimonials

Silvana is a great listener and I feel very comfortable talking to her. She knows valuable information about digestion that has helped me a lot. I truly recommend working with Silvana.

Claudia S.

In our time together, Silvana really listened to me talking about my health problems, which included SIBO and digestive dysfunction. She is very knowledgeable on these issues which felt very reassuring.

Mira S.

 

Let’s connect

Schedule a complimentary consultation.

I want to empower you to take charge of your own health with preventative measures that you can implement TODAY in your own kitchen!